After being told by doctors that her PCOS was incurable, Stephanie Jeffs took matters into her own hands by radically changing her diet, which naturally cured her PCOS and resulted in her losing over 9 stone and feeling great in the process. Now a raw food nutritionist, Stephanie Jeffs talks to us about the benefits of eating raw, how to take steps towards a better diet and her top tips for healthy living.

Not a day goes by without the media touting the latest fad diet promising amazing results. But anyone who has tried fad diets knows that many don’t work and the diets that do work are only a short-term fix – fad diet plans are unsustainable and as soon as you (inevitably) go back to eating normally, the weight will pile back on.