Shine is the sign of hair that is in good condition, so make sure you look after it! While some techniques and products will give your hair temporary shine, with regular TLC your hair will shine with health and vitality day after day. Here are our top tips for shiny, happy hair:

Best known for ‘laughing at people bouncing off big red balls’ while hosting BBC1’s fitness game show Total Wipeout, TV presenter, fitness writer and Udo’s Choice ambassador Amanda Byram has a (healthy) obsession with nutrition and fitness. We talk to Amanda Byram about the difference between being thin and being healthy, the dedication required for health and fitness, and how to stay motivated.

After being told by doctors that her PCOS was incurable, Stephanie Jeffs took matters into her own hands by radically changing her diet, which naturally cured her PCOS and resulted in her losing over 9 stone and feeling great in the process. Now a raw food nutritionist, Stephanie Jeffs talks to us about the benefits of eating raw, how to take steps towards a better diet and her top tips for healthy living.

Having suffered with health and skin issues as a teenager, nutritionist and health food entrepreneur Jenna Zoe has experienced first-hand the difference a clean diet can make to beauty from the inside out. We speak to Jenna Zoe about her top beauty foods, natural beauty products and the importance of doing nothing.

With the summer approaching, you may be starting to think about getting beach ready, which means you’ll be looking to show off beautiful skin that makes you glow from head to toe. There are a number of ways and things you can do easily at home to get the silky soft skin you crave and it involves creating a self-care routine; a number of practices you can implement to boost your body’s natural glow while improving your health at the same time.

Having gained an MBE for her contribution to cosmetics, internationally acclaimed make up artist Ruby Hammer is a force to be reckoned with. Not only has she worked with the world’s top photographers and designers, Ruby’s diverse roles have also included magazine columnist and brand creator. Ruby’s expertise on achieving healthy, beautiful skin is second to none, making her the perfect new Beauty Ambassador for Udo's Choice.

New Year’s Eve approaches and the countdown to comparing our resolutions with one another begins, more often than not,  in the knowledge we might have made an overzealous demand on ourselves or even been a touch too lenient.   We then recall last years (and previous years) efforts in dismay, to then slowly unravel an unremarkable success rate.  Right on cue, the shame kicks in!   Surely we have to ask ourselves, is it worth tackling a New Year Resolution in the first place?

With a background in naturopathic medicine and over 15 years’ experience as a skin therapist, Nataliya Robinson has an innate understanding of the skin which started with her own experience of acne as a teenager. Her holistic approach is combined with her motto ‘do not harm’.

With a beauty career spanning two decades, skincare expert Antonia Burrell is a clean and green beauty pioneer. Her knowledge of aromatherapy, botany and chemistry, coupled with her extensive experience as a facialist, makes Antonia one of the most sought-after skincare experts in the UK.