After being told by doctors that her PCOS was incurable, Stephanie Jeffs took matters into her own hands by radically changing her diet, which naturally cured her PCOS and resulted in her losing over 9 stone and feeling great in the process. Now a raw food nutritionist, Stephanie Jeffs talks to us about the benefits of eating raw, how to take steps towards a better diet and her top tips for healthy living.

New Year’s Eve approaches and the countdown to comparing our resolutions with one another begins, more often than not,  in the knowledge we might have made an overzealous demand on ourselves or even been a touch too lenient.   We then recall last years (and previous years) efforts in dismay, to then slowly unravel an unremarkable success rate.  Right on cue, the shame kicks in!   Surely we have to ask ourselves, is it worth tackling a New Year Resolution in the first place?

With a beauty career spanning two decades, skincare expert Antonia Burrell is a clean and green beauty pioneer. Her knowledge of aromatherapy, botany and chemistry, coupled with her extensive experience as a facialist, makes Antonia one of the most sought-after skincare experts in the UK.