Best known for ‘laughing at people bouncing off big red balls’ while hosting BBC1’s fitness game show Total Wipeout, TV presenter, fitness writer and Udo’s Choice ambassador Amanda Byram has a (healthy) obsession with nutrition and fitness. We talk to Amanda Byram about the difference between being thin and being healthy, the dedication required for health and fitness, and how to stay motivated.
Pregnancy is a time like no other, with the miracle of life developing inside of you and the anticipation of the arrival of your little bundle of joy. With pregnancy also comes many changes in your body, so here’s our guide to looking beautiful while you are blooming.
After being told by doctors that her PCOS was incurable, Stephanie Jeffs took matters into her own hands by radically changing her diet, which naturally cured her PCOS and resulted in her losing over 9 stone and feeling great in the process. Now a raw food nutritionist, Stephanie Jeffs talks to us about the benefits of eating raw, how to take steps towards a better diet and her top tips for healthy living.