An interview with actress Claire Cooper
Wednesday, 3 December 2014
You look great - what are your top beauty tips?
I use a high SPF sun cream all year round and have done since I was 18 - it is one thing I adhere to and swear by. Also Bio Oil evens out the skin tone and a few drops are perfect for the bath!
Do you have any pampering rituals you follow before a big event that puts you in the public eye?
Everyday should be treated the same; I live in the present and that's my mantra. You never know when a big event will come up, so eat healthy, keep energy levels high and vibrate on a high spiritual frequency!
How important are fitness and nutrition to you?
Fitness and nutrition play a big part in my life on and off set - more so than ever. Luckily my partner and I invest in healthy diet choices - we steer away from processed, carb-loaded food but allow one day a week to be as naughty as we like. I also keep active - I mix it up with yoga, HITT and weights as I find it difficult to keep to the same pattern; I'm easily distracted and enjoy variety.
You’ve been taking Udo’s Choice Ultimate Blend Oil – what appealed to you to try it and what results have you experienced?
Udo's Choice Ultimate Blend Oil is something I use regularly - I can mix it in with food and recipe ideas but I also enjoy the daily tablets. The benefits are unlimited - great health, clear skin and looking after those millions of cells.
How do you like to relax in your spare time?
Relaxation comes easy to me with a hot bath! I love them and I often throw in sea salt and on the odd occasion coconut milk. I am big into spirituality and am forever researching remedies; it fascinates me. Cleansing the body and relaxing in a bath does wonders for the mind and soul.
Interview by Jenni Retourné from Style with Substance.
Posted by Udo's Choice for Beauty on Wednesday, December 03, 2014